Lovely to see you RWU. Not surprising that the gall bladder op. took it out of you but I'm glad you are feeling a bit more like your usual self now. The bedroom furniture sound great, - I urgently need to have a clear out, I live in clutter!
Smee, I second Cakes with the arm movement - like you I had good movement but couldn't raise it above my head, and a lot of tightness. You may well find the swimming helps - I'm sure it did for me. Stay away from the google - it is a baaaaaad thing!
Haggis, well done for getting the sleeping sorted, I'm sure that will make a big difference to how you feel. It will be lovely to see your sister, is it a long time since she was here? How is the kitten getting on?
Strawberry tea sounds brilliant MAS - I hope you get lots of people coming, and I like Cakes idea of a round Britain cakeathon- thats my kind of trip (can you tell its a long time since I was a size 8 too!)
SR - mmmm to smoothies, you've inspired me to start making them for breakfast. And the fitnessbug sounds a good thing, is it something you can join online?
Very sorry to hear about your sister - asthma is horrible, my DD has it and we have had a few scary moments with her. She seems to have a good asthma nurse at uni. now though, he has altered her treatment and it seems to have improved things.
Well done on RFL cakes - don't worry about walking it, the majority of participants will be walking, good for you for taking part.
I'm of to the dentist soon, and I'm pretty sure he's going to want to do a crown on a tooth that fell apart when I was on chemo. It got a temp. repair at the moment. Am dreading the cost. I'm going to yoga afterwards to calm down.