Feeling sluggish alot

[parker1313]

I feel sluggish and tired alot.
Im wondeering whats causing it.
Iv been like it for ages but now its worse.
I just seem to be able to (not that I do) go to sleep if I wanted at any time really.
I do have boubts of energy and mainly its when Im busy but the min I stop I feel shattered.
Im a stay at home mum and work 9 hrs a week over the week. I swim 3-4 times a week in a swim club and love it.
I dont do alot in the day but little bits of running a house/the usual.
Im wondering if its what I am eating and drinking.
I have coffee& lots of bread.
WHat foods can give me energy and what should I avoid?

try cutting out/down on the wheat as it can make you tired and cut out/down coffee.

are you getting your minimum 5 fruits and veg and enough water over the day? 1.5 litres?

Are you getting any fresh air? swimming is good but maybe you should also do some brisk walking in the fresh air.