Hello all
I have had an ok day, but have been a bit upset by friend antics. Might have to explain on the FB group as someone I know IRL knows who I am on here, though.
I spoke to FIL. He said that I seem to be able to cope and get on with things once I know help is on it's way, and then don't need the help. I should have asked for help yesterday, but I couldn't - usually I can't because I just can't bear to ask friends to come and see me in the mess I get into, but yesterday the two friends I can trust enough to come were both busy - one had a houseful of children she was minding for the afternoon (which was pissing me off for other reasons, but that's another story!), and the other was working . FIL reckons that the depression makes me feel isolated, the self-destructive feelings I get make me isolate myself more, and the isolation increases the depression. So, the answer is to bloody ask for help when I need it, and I may find I don't need it after all. Will certainly help with the immediate problem.
I didn't have time to discuss CBT with him, but I will probably ring him this evening - he's more of a long term, in depth, psychodynamic type therapist so I think he doesn't really rate CBT, except that maybe it'll help me cope until the children are old enough to be left alone for a couple of hours for some deeper therapy - also need to discuss transactional analysis, thanks Mitts. How intensive is it? I find the time I have to rely on people to look after my children and the money people are spending on me (PIL and my parents paid because we can't afford it) a real burden and made me want to hurry through my counselling last year. I think you can do CBT free on the internet though? Would solve both those problems...
Sazzles - to hear you're ill! Hope you're feeling better on Friday. Happy to reschedule if you need to though.
MyCat - really good luch for tomorrow! What time is your interview?
Jac - about your Grandad. How difficult for you
Lizzy - where do you live? Poor you with your scary road experience!
Alice - haven't you perfected the art of scoffing biscuits while you 'look in the fridge'?
I had my hair cut today, so the outside of my head, at least, feels great!
And I also love the word 'fuck' and use it far too much!