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Utterly run down-please help

3 replies

YummyorSlummy · 19/01/2010 10:20

I feel absolutely knackered with no eergy whatsoever, I've started to suffer with ibs lately and constantly get headaches and bugs. Plus my skin looks crap. Also, I keep proscastinating over everything and finding it really hard to get out of bed in a morning which is no good with a 1 year old ds and a puppy! Does anybody have any advice over how to get myself out of this grotty way of life and start feeling more energetic?? (don't mean to sound too desperate lol but I've tried books and all to no avail!)

OP posts:
nickytwotimes · 19/01/2010 10:21

Lots of fruit and veg.

Excercise (even if you can't be bothered).

Daylight.

poshwellies · 19/01/2010 10:23

Vitamin B's too

YummyorSlummy · 19/01/2010 10:24

Ahh daylight would be good for me, I haven't been out since saturday to be honest and even that was only to the shopping centre

OP posts:
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