immune system advice

[mumof2000]

does anyone know what diet/foods/ vitamins would help boost/ build up your immune system , im feeling a bit low and had a constant cold for 6 weeks now ,although gone now still a bit of a sniffle any advice ?

Food with plenty of vitamin C will help and also Echinacea is really good to boost your immune system. You can get it in Holland and Barrett and it's great, if you take it regularly, at preventing things like colds. Hope that helps.