Just recovering from what I think is a migraine. Started to get a headache on Thursday night and felt really bad Friday morning. Didn't go into work as I felt sick and head banging. Felt better when in bed with the blinds closed, still felt dodgy Saturday and felt much better today. First question is this a migraine? I get this at the end of my period most months and my auntie gets a similar thing. Second question 'is this a common thing?' Suppose I could go to doctors but is there anything I could be doing to help myself?