Should my fanjo be like this 12 months after childbirth?

[BeatrixRotter]

I was just wondering how long it took for your ladybits to get back to 'normal' after birth?

I have just realised I have a varicose vein/pile in my fanjo. I didn't have any after the birth and this one must have appeared recently. I'm also more 'heavy' down there as if my pelvic floor isn't holding everything where it should be. I have neglected my kegels over the last 6 months so it is just a matter of whipping my pelvic floor into shape or something more serious?

Get back on those pelvic floor exercises this instant! every hour even! Seriously, I've had three and I dread to think where my -ehem- fanjo would be without them! But don't worry either!

Definitely pelvic floor exercises, as notsohotchic says - every hour even - every time you open mumsnet, every time you check your mobile phone, every time you stop at red traffic lights.

If it doesn't improve, go and see your GP.

[clench]