would it be ok to write down everything in a letter and give to my doctor

[starshaker]

so i dont need to say much as i will have dd with me

Sounds sensible tho i expect he will have questions he needs answers to.

yeah but will be easier for me to have it all written down

indeed.

back from docs and have been refered to the mental health team. I feel a bit better after talking to a real person but i know i need help to get through this

Glad it went well Starshaker all the best.