Have had lots of discomfort down one arm lately, sort of hot, burning feeling and very tender in the elbow. At one point it was twinging down my back, too - that's all eased up but have a very painful, stiff area on my hand. Moving my thumb hurts - picking up DS2 while lying on the floor in Sainsburys (him, not me) was agony. Arthritis is in the family, and my hands already look a bit knobbly knuckled.
Is there ANYthING preventative that's any good? Have read mixed reviews of glucosamine. Feel quite sad that it's flaring up already.