Omega 3- Please recommend.

[MegSophandEmma]

Have decided to start taking omega 3, but I have no idea which suppliments are the best.

Does anyone take them?

bump

Hello, by and large you should go for the cheapest, Cod Liver Oil was the original but with Cod stocks decreasing other oily fish are used, they are all the same effectively and will increase your good HDL Cholesterol. Don't go for the ones with added Vitamins etc etc which cost a lot more and are unnecessary. Capsules are as effective as the liquid and most people find them ok to take. Vegetarians can take other Omega3 oils like hemp, sunflower etc etc. There is a lot of rubbish talked about them all but overall they are worthwhile, particularly for males' hearts and females' joints.