could i get any lower???

[deanychip]

So far i have demolished:
Tube salt n vinager pringles
pack of harribos
3 grapes
half a tub of chocolate rice crispy cakes
chocolate brownies

Got af from hell below
feel rough as adogs bum
not showered/cleaned teeth/brushed hair all day

am tired
fed up
pathetic.

Blownt eh diet to oblivion.

ds bieng a little angel playing lovely with his little pal. got boys mum coming to pick him up in a bit..she my lovely pal she will sympathise and finish the rice crisy cakes ith me with coffee.
Diet back on rack tomoz, will shower and wash hair tonight and get to bed early.

small mercies in a miserable old bags life
really REALY wanted to be pregnant this month. ah well, theres always next month ey

I know this feeling - but the stick you beat yourself up with will result only in your diving back into another packet of pringles.

Don't start tomorrow - start with the next thing that goes into your mouth. We know how many tomorrows just don't work out, otherwise we wouldn't be in this situation.

The next post on here should be three things that made you happy today. Put yourself in a more positive frame of mind and you'll have a better chance of achieving your goals.

Good luck. You CAN do it. It's all in the mind, not the stomach (like you don't know that already...)