What is yoga classes like?

[juicychops]

Is it boring? does it actually make you fitter and toned etc? is it worth the money? do you need to go more than once a week to get any benefit?

Once a week is fine, you'd probably do some of the stretches/poses at home as well. Yes you get more toned, fitter depends on what else you do in terms of cardiac work. And boring - shouldn't be but will depend on the instructor - shop around/try taster sessions?

BTW Yoga is fab and can be done in front of CSI once you've got the hang

think i will try a taster session somewhere. was watching sex and the city last night and they did yoga and the thought popped into my head 'i wanna try yoga'