Where's the thread on how to start off jogging/running?

[swiperfox]

I know there was one here the other week but cant seem to find it!!

You can join us on this one swiper - plenty of beginners and experienced runners too.

Here's the other one.

thank you I've ordered a pair of trainers from the catalogue - - now i just have to make myself get up early as it's the only chance i'll get to do anything!!