too early to search for right spelling!
I trapped mine about 6 weeks ago....i bent down and had huge pain in the right side of my back then later in the day had shooting pains coming from my buttock down might right leg..really sharp pains.
I didn't go to the doctor as always pulling my back but not like this before.
Back was completely better after 3 days (nerve popped back in?)..but still getting shooting pains down my legs....some days it is fine others are bad.
Does this mean the nerve is still trapped?? all does it take time to calm down??
Anyone with experience?