Herbal remedies for PMT??

[jotc13]

Hi

I haven't posted on here before - but looking for advice on herbal remedies for PMT, a colleague at work has suggested a supplement called Starflex whcih contains borage oil and vitamin E - produced by a company called Supplegen. She swears by it and I've heard that borage oil is very good for PMT and I like the idea that this one also has vitamin E in it which is supposed to help too. Just wondered if anyone had any experience of it?

Thanks

Jo

I haven't taken it but did take agnus castus which was helpful (dh was convinced I was pregnant becuase I didn't have any PMS the month I started taking it). I'm not sure how helpful it is in the long term becuase I did get pregnant shortly after and oddly haven't had the bad PMS back after having ds.

Thanks for that. Will look out for Agnus castus too - it's so difficult working out what might help. There is quite a good article on the supplegen site so think I might try Starflex for a few months and see what happens.

Thanks again

Jo