So. How do you do pelvic floor exercises....

[AvenaLife]

apparantly I've not been doing them correctly so I though't I'd ask before I have to go and see the nurse. It's squeeze, hold for 5 and release slowly right?

Isn't it meant to be like inhaling a cigarette up your fanjo?

Lol! I've no idea. There's so many ways I'm not sure which one works and which one doesn't. The one I've been doing doesn't work by the way.

I don't think the way I have done them works either. Um, have you googled?

Yes, there's soo many different ways to do them. I thought I'd find one that works on here.

Good luck - I'll lurk