Tummy Troubles

[louisse28]

I have recently had a 'food intolerance'test, which showed I have problems with wheat, cow's milk and yeast. I have had loads of yeast infections, sometime every month. I've been told to take these foodstuffs out of my diet and take suppliments to reintroduce 'friendly bacteria' in my gut.
Has anybody else suffered with this, and have they any suggestions...?

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My cousin also has probs with wheat and dairy.
Sainsburys do a lot of wheat-free products now,including cakes, bread, pasta etc and there are a lot of dairy-free alternatives, or you could give goats milk a try.