Repetitive Strain Injury

[AngieL]

I seem to be suffering from rsi in my right arm from being on the computer too much. I've got pains in my wrist, forearm elbow and shoulder. Has anyone got any tips on how to get rid of it - don't tell me to stay off computer, I just can't do it!!!

Angiel

I have had the same problem also in my right arm even though I am left handed and use my left on the mouse.
I found wearing a tubi-grip for all of my working day helped and also doing the exercises they recommend and taking little short breaks from it.
Has this just come on and is it constant?
There is another thread on this. I will check it out and let you know the title.

Angiel

See pain in arms thread in this section for more advice.

Thanks, I will do.