Anyone else?

[Daisysandviolets]

I am so nauseous I’m not sure if it’s just exhaustion from the heat or a stomach bug but I’ve felt sick all day. It subsides for a bit here and there but my stomach is doing loops, I haven’t eaten. A coffee this morning seem to have started it but that was nearly 8 hours ago now.

not been sick yet, I’m hydrated I can’t work out if it’s the start of a sickness bug as I have young kids or just exhaustion but it’s severe enough I feel anxious about being too far from a toilet in case I am sick.

Try some dry toast or a banana. I felt exactly like this on Wednesday and was advised not to force anything down but small bites and potassium will help. Avoid caffeine especially coffee because it’ll dehydrate you (diuretic).

if it doesn’t subside ring 111 for assessment