White Blood Cells

[Theothersideofforty]

I had pneumonia back in December 2026, I've not felt right since then, tired always waking up feeling as though I have a bad cold, hands and feet always freezing.
I have had two lots of bloods done both have come back, with my white blood cells being 3.2 and 3.8, which is slightly under normal. I have another test in two weeks, what can I do to boost my white bloods cells?

It's only very slightly low because of the illness you had fairly recently. Just eat plenty of protein and try and have a healthy balanced diet with minimal upf. It'll come back up a bit once you're fully recovered I'm sure. Pneumonia can really take it out of you for quite a long time.

Thank you. I just want to feel me again. I am eating healthy and have upped my protein , so hopefully will continue rising .