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Original poster

Hunger Habit

1 reply

McGuire · 29/04/2026 08:01

Has anyone lost weight after reading the hunger habit.

OP posts:
Lemonthyme · 29/04/2026 09:03

I've not read it but I used what seems to be a fairly similar approach which is written by someone I can't stand if I'm honest (Paul McKenna) but it was all about intuitive eating really. With some visualisation and hypnotherapy elements. Not sure if that's similar?

That helped me very successfully lose weight in my 30s and I kept it off for over 5 years till I hit perimenopause then it didn't work anymore.

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