Remember Quintessentials lose a stone thread from April?

[ingles2]

well, just wanted to have a little mini brag really to say..
today 2 months later
I have lost a stone in weight, 6 inches from my hips and 4 from my waist and bust from not eating rubbish in between meals, drinking wine during the week and swimming 3 days a week.

Oh well done you

well done ingles I will have a drink for you to celebrate - once my hangover's subsided

well done.

This gives me hope. I have lost 7 lb in just over 4 weeks by exercising/cutting out the crap etc, if I could lose another 7 lb in 4 weeks that would be fab.

Have also been swimming and have gradually upped my distance - swam 60 lengths this morning!

thanks guys....
don't worry Mrs R... I'll have a glass or 2, it's Friday night treat night ! Hooray!
So a hangover... have you been somewhere nice?
Well done Wannabe!... I only managed 50 this morning, I couldn't go on Wed cos I was working, God it hurt today and I was having to fight loads of old dears in the fast lane

yes - had a lovely night with some local MNetters so it was worth it. You can have my glass tonight if you want .