Hello can someone help me, I used salt crystals with white vinegar spray in my washing machine today as I saw on TikTok and they used zoflora but stupid me used astonish a whole disinfectant astonish bottle and I get headaches anyway around smells but I have such bad health anxiety I think I’ve posioned myself as soon as I realised I opened all the windows and the back door. I don’t like the smell anyway of the disinfectant I bought so maybe it’s my mind playing tricks but just need some advice or help as my anxiety is saying I’m gonna die from chemical poisoning.
please be nice I am getting help for my health anxiety