In the last few days I've been having pain in what I thought was my left hip. Pain and tension, it's painful to roll over in bed.
Yesterday I pressed my buttock very hard to see if that was helpful and I yelped in pain. It felt very tight and I think its the glute rather than my hip.
I do have a good chiropractor but if he is working on that area he uses a buzzy sort of stick (far more innocent than that sounds!).
To put it bluntly, it's crap. No effect whatsoever.
I can't swim at the moment which I usually find very helpful.
Any suggestions?