Supplements recommendations please

[LycheeFizz1972]

There are so many products out there that I can’t work out what is worth trying - can you recommend what worked for you?

I am 54, overweight, vegan, been on HRT for 16 years since hysterectomy. My key areas of interest / concern are:

collagen
hair loss
aching / creaking joints
insomnia
fibre / constipation

Any recommendations greatly appreciated 🙏🏻

I would recommend taking an extra virgin olive oil with polyphenols. It's good for all kinds i health issues.
It's expensive, but worth it in my opinion.

There are so many diet, activity and supplement changes that might help and I am sure people with more knowledge will be in to help but the thing that stands out for me would be Magnesium Citrate to help with both the sleep and constipation.

Omega 3 s work for me for the joints pain - bare biology are very good. Agree on magnesium.