Recommend a good probiotic please?

[KatyMac]

Dairy free ideally - i possibly have low stomach acid so one that would help with that ideally

Thanks

I loved symprove but it gave me terrible acid reflux. So that might help?

It definitely helped my bowels and gut, just not my oesophagus!

https://inspiredhealth.co.uk/products/udos-choice-super-8-immune-microbiotics?srsltid=AfmBOooDVJOqKX3c4zOH0l0eLtAAW8krB71frtSe0Q_XB5G70BCjPMyk

Probio 7
Dairy free different types. MIL swore by these. Still with us but wouldn’t remember to take them now!

Better to start with fresh kimchi, sauerkraut or kombucha, which you can get in any good supermarket.

Make your own sauerkraut it’s much much cheaper and tastes better.

Symprove is great and helped my stomach a lot (mild gastritis). It’s usually really expensive but it is half off if you sign up this month for 3 months. There have been a few facebook adverts with the codes, JANUARY50, was one of them, but I am sure there was another that gave a bunch of free travel sized things too! I didn’t manage to get “cured” after 12 weeks though, as symptoms came back when I stopped, but found I could take it every second day for a few months and then every few days and eventually stop taking it.

https://www.amazon.co.uk/Lepicol-Original-3in1-Formulation-Contains/dp/B001TH4WF2/ref=sr_1_3_pp?dib=eyJ2IjoiMSJ9.lEqwZQwzzbmdTjHZaqUm6JFckU1pCJbri6sKJGgqy1SQqcpZLdFReX8IAtwB54U7nSQS53iVre6ajLEMOCeD1sf3gVhBiIhbND0CMrMdhmwG-mgLt_oUBrDBd3jSH4H1-80lVzU4lYFT1LSGOJqeOT-qggvtfXT0pBvQGjq4Gl03e58bk5UAY-QUNb1JdqgF_GWRTMbLU9BT8rQd7goyfbu5UkDCk_SfdfoLkCep0f4.KUxFmKOoXrf_mTCkUUsf-OkK_iPyZMnis6WCPXzjVIE&dib_tag=se&keywords=lepicol&qid=1769521638&sr=8-3&th=1 this is good, it is a pre and probiotic mix.

You can also try coconut kefir and yoghurt.

Optibac

This. It is very easy.

Sadly I am also coconut intolerant!

I'm not going to try new foods I struggle with new foods due to multiple random intolerances - and am currently researching into arfid

i'll research the supplements and see what looks best

thanks everyone