Vagus nerve exercises

[Whatarethese1]

Particularly for arrhythmia and CFS.

Exercises
Yoga
Apps

Grateful for any tips.

If you want to look into the science behind vagus nerve stimulation I cna really recommend this podcast;
Episode 179: JP Errico on vagus-nerve stimulation, inflammation, and chronic disease

It is very interesting and might give you some tips.

Thank you @Sajacas

Annatheanxietycoach on insta is good.
simple things like humming and singing help. Cold water on face and neck. TRE is good (look up David Berceli on YouTube)

My therapist is a big fan of voo breathing. (And more generally, I've found choral singing really helpful, probably because it requires you to regulate your breathing.)