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Original poster

nuts

3 replies

duckegg · 21/01/2005 14:53

are nuts good for me? or are they very fattening?

OP posts:
WigWamBam · 21/01/2005 14:59

Both. They're high in fat and therefore calories, but the fat is "good" fat and in moderation they are good for you. Just not salted and roasted

weightwatchingwaterwitch · 21/01/2005 15:02

Agree, fattening but v good for you. In moderation if you're trying to lose weight.

starlover · 21/01/2005 16:02

have a look here

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