Yesterday I took the somewhat injudicious decision of running for the bus. Two steps in and I got a searing pain in my bum and hamstring. Today my entire side of the body is locked up - groin, hamstring, hip, calf, achilles and I can barely move.
Has anyone ever done anything similar? I am so pissed off as I am going on a hiking holiday on Saturday to South America and at the moment not quite sure how that's going to be possible.