Any advice from anyone will be so appreciated.
I strained a muscle in scapula region 10 days ago ,pain radiating down scapula and arm . Feels like spasms and also sharp pains at times!
Had private physio,naproxen ,co codamol,have got an orthopaedic pillow and am literally lying flat every time pain starts ,not using my left arm at all, wearing a sling and doing exercises as prescribed.
Am throwing everything at this because flying to Australia in 4 weeks !
Does any of you lovely people have any other top tips to help me ? Thank you.