I have pulled my abductor muscles through exercise - over- stretching. It bloody hurts!
Def stiffens up overnight and it hurts when I walk.
i don’t take ibuprofen - paracetamol did nothing, already done the ice and I mainly rested yesterday but I had to go in to work today and tmw too.
Any tips to relieve the pain - I’m feeling the pressure on the knees cos of it (slightly arthritic)?