TW
I've managed to drop half a stone the last couple of weeks mostly by cutting out all the 'treats' (cakes, wine, chips, all the good stuff) and upping the fruit, salad and veg.
So when I came to visit mum today I thought it would be fine to have some indulgences. Well, quite a lot as we both like chocolate, cheese, g&t ...
Unfortunately my insides thought otherwise. Massive farty bloating, and as the evening went on, getting more and more uncomfortable and then definite upper abdominal pain later on. Obviously started googling, hence wondering if possible heart attack...
Until I was mega sick about half an hour ago.
And feel So. Much. Better.
I'm 62. I just can't eat like I used to and I know this and tell myself this. Yet here I am, pigging out when I'm making an actual effort to lose weight that's having an effect, and not identifying whats actually happening as the consequences of my own greed.
Tomorrow is another day. Back on the sensible eating plan.
Night all.