I found a lump in my breast yesterday. I’m 49 years old and day 20 of my cycle. It’s hard but does seem to move and is central and close to my nipple but painless. I have a GP appointment tomorrow. I’m absolutely paralysed with an anxiety. My husband was diagnosed with throat cancer last year so I have a lot on my plate. I know no one can reassure me on here but I’m annoyed with myself as I have got out of the habit of examining myself as I get anxious so I have no idea how long I have had it. Now I feel such guilt as my 2 teens have gone through so much that another diagnosis would be just awful. Anyone else had a painless lump at my age and been ok?