Supplements for 49 yr old

[hangingbymyfingernails]

Hi all,
I am looking for some advice on supplements. I don’t currently take any and there are sooooo many out there and it can be a bit overwhelming so am wondering where to start!
what I’m looking for is maybe 3 or 4 important ones to start with.
Thanks in advance! X

Do you have a Holland and Barrett near you, their shop assistants are very knowledgeable about which supplements you can start with. Have you had any recent blood tests done to see if you are deficient in anything first.

Hey,
no I haven’t had any bloods done. I’ll pop down to Holland & Barrett. Thanks