Anxiety

[AnxiousD]

Does anyone have any tips to reduce anxiety? Trying to avoid the medication route if possible.
Today I've tried to tell myself that today is a gift and not to worry about tomorrow, not sure how long that will last though 😂

Look up Owen OKane on the internet. He’s just released a book about anxiety and he has lots of helpful videos and podcast appearances etc that you can find online.

Thank you. He looks great. Following on Instagram now x

Drew linsalata on fb/insta/podcast/YouTube. He's a registered therapist in New York, he also lived with panic disorder and agoraphobia for years, his stuff is very helpful.