Hello,
First of all, I have talked to my GP and seen a gynaecologist over my periods (I’m 42) because they ran for 10 days - 5 of heavy spotting and then 5 of extremely heavy bleeding and flooding.
They ruled out anything sinister and I have Tranexamic acid for the heaviest days, which has massively improved my life.
However, I still get such heavy spotting for 5 days before my period that it is like having a 10 day period - and my cycle is just 20 days start to start. So I can’t have sex for half my life (I know some people do but I don’t want to if I am bleeding) and I have to think about pads or tampons so much.
Has anyone fixed this, with diet or lifestyle changes? I am not overweight but I probably eat too much junk and drink slightly more than recommended. Has anyone had any success
improving their cycles or is this just the way it has to be for me?
Thanks for any advice
Flissty