Cortisol and Liven app??

[AvonCallingBarksdale]

I’m being bombarded by social media ads for Cortisol detox - the more I read, the more I receive 😅. But… I do have a lot of the symptoms listed - poor sleep, awake at 3am, borderline BP, need to lose weight. Is there any point getting one of the Cortisol detox plans - Liven is one I’ve seen. I’m 52, on HRT, stressy job. Anyone had success with these paid-for apps?

I was the same - being bombarded with that app and have similar symptoms to you. I did a bit of research- not very much though and quickly discovered that Liven at least, not sure about others, is a waste of time/money…

@boredwithfoodprob was that cos you found out it was “just” suggesting healthy eating and exercise ie nothing revolutionary?

Liven is a complete scam do not engage

I just found a few forums saying that the Liven app is a money grabbing scam 😬