(Tmi) Unable to poo

[HAnxiety]

Hi sorry for the not so nice subject. I suffer from health anxiety quite badly after a disability diagnosis a few years ago. Over the past few weeks, I’ve been struggling to poo, but it doesn’t feel like constipation. I just don’t have the urge to go like I usually would. I’ve only been going every 3-4 days and I’m starting to worry if this is going to become ongoing

Have you been eating enough fibre rich foods and drinking enough water?

yeah nothing out of the ordinary. I drink a lot of water in a day, I’m vegetarian so I eat a lot of legumes, vegetables, some carbs