I’ve just completed the assessment part of the Zoe programme and scored Poor for blood sugar control, on border of Poor/Good for blood fat control and Excellent for microbiome ( score of 91). The thing is, I have terrible guts. Seem to be intolerant to a number of foods and am often very gassy and bloated, with occasional bouts of indigestion and fluctuating bowels ( often constipated, and when I do go it’s often mushy, with mucus, which I know suggests food intolerances).
Has anyone else had an excellent microbiome score and also these sorts of problems? I was kind of hoping that the test would reveal something that I could improve to sort it out!