IVE STOPPED

[CORA72]

I stopped 13 weeks ago, its getting easier, but missing my fags .. I was on patches for 11 weeks. Just cant wait for the wanting to stop .

well done...you will feel so much better for this!!!

Well done. I have tried and failed to stop before. I have an app with the stop smoking clinic next Fri. Think I am going to try the patches. Keep it up

Well done i stopped 7 weeks ago and i still hanker for a fag now and then. Just think how much healthier you are! well done

I stopped 16 months ago. Got to be honest, I would still love to have another, but I loathe the smell, when I smell it on anybody else it makes me feel sick. Doesn't stop the mental attachment though.

Well done!
I stopped nearly 3 years ago. I read 4 different versions of the Allan Carr book to rid myself of the mental attachment, which was keeping me hooked. I can honestly say that is what has kept me stopped, with no cravings, for this long.

People say that Alan Carr is good.

Well done!!

I gave up 13.5 years ago,best thing i ever did x

How long before you dont want one ...

WELL DONE....takes a while before you forget but it starts with a few mins.
Then 10, 20 and one day you will go a few hours and not think of smoking.
Then DAYS! And you cant quite belive it.
Its normal to want one, s long as you dont have one...or you will be a smoker all over again. In health theres a nicotines something or other thread with other recently stoppd smokers...come join us!

well done

I quite 7 yrs ago ,I found reminding myself of the benefits helpful.

well done keep up the good work