Ashwaganda supplements

[Kamek]

If you have taken ashwagandha supplements, what effects did they have either good or bad? Thanks

I started them last week and it's increased my energy. No negatives so far.

I tried them. They may have slightly taken the edge off anxiety (mild not clinical) but they definitely gave me headaches…

It triggered my depression and I had to stop taking it.

Have started bleeding two days after finishing a period and I am putting it down to starting ashwagandah. Have heard some women have this side effect. Throwing in the bin!

I got it to help with sleep issues, but it kept me up all night…