I am looking for some supplement recommendations. I can’t take tablets due to dysphagia so looking for liquid or chewable etc.
i am fed up of feeling rubbish I have low ferritin (11) and under active thyroid. I am menopausel.
Currently take St John’s wort, vitamin c and zinc, Benecol, Actimel and floradix iron. Also I have Supergreens powders but forget to take it. I am vegetarian and eat salad daily, snack on grapes and dates. I sprinkle engevita on food which is high in vitamin b12.
I would also like some health support supplements (liver support, kidney support etc). I am on long term opioids if that makes a difference
thanks