Sleep

[Isabella40]

Have seen an advert for magnesium sleep butter looking for recommendations if this is any good or any other products to aid sleep?

Been looking at products on the following website has anyone any experience on anything on this site?

www.sweetbeeorganics.co.uk

Honestly, I’ve tried magnesium in many different forms and it’s made no difference at all. I’ve found a few things that help (my problem is falling asleep not staying asleep) Valerian and melatonin taken together seems to work well. The sedating antihistamines are generally very effective but can leave a hangover feeling the next day. The absolute most effective one (for me) is Kirkland sleep aid.

That being said, some people seem to have a positive effect from magnesium so it could be worth a try.