I know, obviously regular excessive alcohol use is dangerous.
I enjoy a couple of glasses of wine some weekends at home. Don't go to pubs much, maybe once or twice a month. Rarely will I finish a bottle in a week at home.
But - whenever I have a (rare) big night out with more than a few drinks - say maybe 5-7 drinks and a few shots - I've noticed a pattern of coming down with a very bad cold/ flu immediately after. I feel like it completely destroys my immune system - possibly combined with less sleep than usual and being around more people than usual.
Anyone else ?