I'm in my 50s and all of a sudden feeling rubbish. I've had vertigo on and off for years but it's suddenly gotten much more severe. I take a blood pressure tablet and at my last check up it was all over the place. Now I'm on the waiting list for a brain scan and cardio tests.
I was already feeling stressed but this has really knocked me off kilter and I'm really finding it hard to relax.
Has anybody any good tips on lowering blood pressure and dealing with stress? I know the obvious things but would appreciate some Mumsnet advice from anyone who has been through something similar.