Martial Arts

[Frizbe]

So does anyone else like to get hit a lot or throw themselves at the floor in the name of self defence/sport?

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Dh is a kickboxer its far to strenuous for me wish I was fit enough though

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I started Akido in May, it involves lots of rolls and backdrops, you use the opponents bodyweight/flow of movement against them, so quite good fun! Not as much hitting/kicking as there is with some of them, so less bruises and it keeps you bloomin fit!