I had a baby 5 months ago & I believe my posture has properly changed, with now holding my little one on a daily, carrying car seats, feeding etc
The upper back between my shoulder blades just ache and feel so tense & sore.
I’m now getting a tight chest & feel like I have to keep taking a deep breathe, can this be from my back muscles at all? Could it all be muscular. I’m a nervous wreck Iv got a blood clot on my lung or something!
My health anxiety is through the roof and I'm fed up of feeling like this 😔