I had a Power Nap earlier and woke up and my hand was really hurting. Thought I must've laid on it awkwardly and thought it would wear off soon. It's got worse and is hurting even when I'm not moving it. All down the outside of my hand going to the wrist. Hurts when I move little and ring finger and hurts to touch. Could I have just laid on it awkwardly? Feels so bloody painful