Hi just wondering if anyone can help.
I've had this strange thing happen a couple of times in the last month or so with the most recent being last night. I was just on my phone when all of a sudden I had to gasp for a breathe and it almost felt like I zoned back into reality. It's quite scary and really makes me panic. It only lasts a few seconds so I'm not reallt sure if anything anxiety related I'm thinking maybe something else. It also happened last week when I was falling asleep last week and I sat up gasping for air and my heart was pounding. Has anyone else experienced this or have any idea what could cause this ?? Thank you