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Torn Achilles tendon - tips for recovery

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Seatheviewfromthekitchen · 16/10/2024 22:00

i have torn my Achilles tendon and I wondered if anyone else, who has done the same, has any tips for recovery?
I’m waiting for physio and have seen a consultant (but didn’t get much input/advice).
injury took place about 5 weeks ago.
TIA

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